#HOMER LIFE FLASH BEFORE YOUR EYES HOW TO#

You may want to start your meditation session by doing a 30-second dance party, stretching, or jogging on the spot - anything to get those wiggles out and help your child get ready to sit quietly and have some focus time.

#HOMER LIFE FLASH BEFORE YOUR EYES HOW TO#

Now that we’ve covered the benefits of meditation for kids, let’s dive into exactly how to get started! Comfort So, while it’s normal to be a little anxious about introducing meditation to your child, the incredible benefits are worth it. Their curious minds tend to embrace new things. You’ll be pleased to know that children can actually be great at meditation! We sometimes forget how willing and receptive kids are to new experiences. Surely this is for some supernatural kids and not yours.

You’ve witnessed their limited attention span and know how easily they get frustrated. Now, you may be sold on all of these incredible advantages, but you just have one question: Can every child meditate?Īs a parent, it can be challenging to imagine your child sitting still and focusing on a guided meditation. This can result in improved academic performance, including mathematical and literacy skills. In a nutshell, this is the cognitive ability to selectively maintain and manipulate said information without getting easily distracted over short periods of time. In addition to the above benefits, studies have shown that meditation can help children by improving their working memory capacity. Increased focus and prolonged attention span.Here are other notable ways meditation can help your child: This is just some of the resounding evidence that speaks to one fact: Meditation can be incredibly beneficial in many aspects of children’s lives. One study showed the effectiveness of mindfulness meditation in adolescence another one revealed how meditation helped students perform better academically and this study focused on the link between emotional intelligence and meditation in teens. Multiple studies have shown the great benefits of meditation in kids’ lives. The answer is a big YES to all of these questions. But imagine if we had been introduced to it when we were much younger.Ĭould we have navigated those emotionally challenging teenage years better? Would we have managed to deal with exam stress more effectively? How about speaking to our parents, siblings, and friends with more kindness? The Benefits Of Meditation For Kidsįor many of us, meditation is something we started as adults after hearing about or reading up on its benefits.

Who Can Benefit From Meditation?Īnyone can learn to meditate, even kids! Children as young as two years old can benefit from meditation and the peace of mind it brings.īy incorporating meditation for kids into their daily routine, your child will have the opportunity to tap into this valuable skill at a moment’s notice to help them find peace and quiet whenever they need it. Meditation helps us switch off distractions - whether that’s something stressful externally, like a thunderstorm, or busy thoughts racing through our minds - and stay focused on the present moment.

Homer life flash before your eyes